3 Best Foods for Kidney Stone Prevention!

3 Best Foods for Kidney Stone Prevention - Kidney stones are one of the most common problems for most people. Unhealthy eating habits and inadequate water intake are considered to be major causes of urinary stones.

The accumulation of dissolved minerals in the renal inner layer leads to the formation of rocks that can grow from small to the size of a large golf ball with a crystalline structure.

As mentioned above, insufficient intake of water in the body leads to the formation of kidney stones, as insufficient water supply does not allow dilution of the uric acid, which makes the urine more acidic, which gradually leads to the formation of stones. The most common symptoms of this condition are bleeding and burning urination, vomiting, urine puffing in combination with fever and tremors.

Physicians and researchers have suggested maintaining a healthy lifestyle supported by a nutritious diet, and especially the regular consumption of at least 8 to 10 glasses of water or healthy juices reduces the risk of kidney stones. Being sufficiently hydrated will help your system to dilute the chemicals responsible for forming rocks.

In addition to water, the inclusion of three main eating habits in your diet can play an important role in kidney prevention. Such as:

1. Increased citrus consumption: The best sources of natural citric acid are lemon, orange and grapefruit. Citric acid forms a protective shield against the formation of stones in your kidney. This helps break down the potential blocks of stone formation into smaller pieces that are sent through urination.

2. Include Calcium (Vitamin D): Lower oxalate levels, including more calcium in your diet. Healthcare professionals always recommend extracting calcium from natural sources, not dietary supplements. Milk, cheese and yogurt are considered to be major sources of calcium. In addition to them is dark green vegetables, nuts, seeds and legumes rich in calcium. It is equally important to increase the intake of vitamin D, as it helps in the intake of more calcium. The lower the level of calcium in your diet, the more the oxalate level increases, which is primarily responsible for the formation of stones.

3. Watery fruits and vegetables: Drinking water and healthy fluids are advisable to prevent the formation of stones. However, water is prescribed by doctors to remove stones. The intake of watery fruits and vegetables such as watermelon, raspberry, orange, cucumber and pineapple helps to moisturize the body, reducing the likelihood of kidney and urinary tract stones.

Building stones depends on many factors, including hereditary and medical cases, which have also shown that a person can suffer from kidney stones several times during their lifetime and men are the worst people suffering from chronic stone formation. Avoiding the causes responsible for this complication is a rather complicated process that requires some patience and determination. We should not ignore the primary symptoms of stone formation before they make a lethal leap.