Prevention of Heart Disease and Stroke!

Prevention of Heart Disease and Stroke - Ordinary and unorthodox doctors unanimously agree that products such as seafood, fruits, vegetables, green tea, nuts, grains, legumes, onions, ginger, hot pepper, garlic, olive oil, alcohol in moderation, foods high in Vitamin C, E, and beta-carotene preserve the arteries and prevent heart disease. Sanil products with Vasonium saturated fat content, the reader is a sully silver and a sirelny chitel.

According to the calculations of an international group of experts, if men aged 50 years and older add almond, garlic and other ingredients that affect heart disease to their daily rations, they could increase their life expectancy by more than six years and spend more free time for heart disease.

Among women, after the same prescription after 50 years, it was possible to add nearly five extra years of life, the authors report says in a British medical journal.

They call their recommended diet "Poly-food", playing the idea of ​​"Polypill", which received considerable attention, the idea of ​​giving each combination for the prevention of heart disease. "Poly-flour" contains those ingredients that, as studies have shown, can reduce and reduce

The menu includes wine, fish, dark chocolate, fruits, vegetables, garlic and almonds. All ingredients should be consumed daily in recommended amounts, with the exception of fish, which should be consumed four times a week.

In addition, it has been shown that eating beans, including soybeans, beans and tuna, really helps lower cholesterol and improve heart health.

1. What is cholesterol?

Olesterin is a type of fat (lipid) in the blood. Moreover, the cell, like its body, does everything that is needed. Olesterin can also get from the food we eat.

If the body has too much cholesterol. It begins to accumulate in the arteries (arteries are the vessels that carry blood from the heart). This is called atherosclerosis or hardening of the arteries. Heart and blood flow problems started here.

Arteries can be narrowed through this buildup and make it difficult for blood to pass through them. Build-up can also lead to dangerous blood clots and inflammation, which are solo

Many factors can affect cholesterol levels, including:

I. There is food. Consuming too much saturated fat, trans fat, and cholesterol can increase cholesterol levels.

Ii. Overweight. It can lower HDL cholesterol (“Good”).

III. Be inactive. Not exercising can lower HDL cholesterol (“good”).

intravenous Age. Olesterin begins to grow after 20 years.

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There are different types of cholesterol:

I. Low-density lipo-protein cholesterol. This is “bad” cholesterol. That type, which can cause the risk of heart disease, heart attack and stroke.

Ii. High-yield lipo-protein cholesterol is “good” cholesterol. That type, which is associated with a lower risk of heart disease, heart attack and inuut.

2. High-yield lipoprotein cholesterol and low-density lipoprotein cholesterol.

At the University of Western Ontario in London, researchers found that the flavonoids and limonoids present in orange juice increase the level of HDL cholesterol in the body (called “good” cholesterol), which helps to flush out low-density lipoprotein cholesterol (LDL) (“bad cholesterol) from the system. Other citrus juices, such as grapefruit, also contain this biochemical. Orange juice is also a good source of vitamin C.

Researchers also suggest that drinking three glasses of orange juice a day increases “good” high-density lipoprotein (HDL) and reduces the likelihood of heart disease.

In this study, patients with high cholesterol began drinking one glass of orange juice daily for four weeks, eventually consuming three glasses daily for four weeks. Patients who did not drink juice for five weeks and again tested their cholesterol.

The results showed that although LDL cholesterol did not decrease, the average level of HDL cholesterol increased by 21 percent, and the ratio of HDL to total cholesterol decreased by 16 percent. It is known that the combination of increasing cholesterol.

Researchers at the Cedars-Sinai Medical Center say beans increase phytoestrogens or plant estrogens in women. According to Dr. Barry Merz. "A very important relationship between the increase in phytoestrogen levels and the low cholesterol levels are the results of this study."

There may also be "positive associations" with phytoestrogens and hormone replacement therapy for women during and after menopause.

3. Changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.

The next challenge is to get the same benefits by adding capsules instead of eating the beans yourself. Other studies show that artificial forms produce less positive results. This probably means that people should eat beans and not take capsule supplements.

Even moderate changes in diet and lifestyle have been shown to significantly reduce the risk of heart disease.

In general, it is recommended to eat foods low in cholesterol, saturated fats and salt, to take vitamins and supplements, or to eat foods that contain essential vitamins and minerals.

Nutritionists also recommend eating fatty fish to improve heart health. Fatty acids in fish contain Omega 3, which has been shown to be effective in the prevention of heart disease. Several years ago, fishermen discovered that fish oil stored a kind of polyunsaturated oil that can be particularly protected against heart attacks.

Indeed, scientists concerned with the health of various people around the world have found a particularly low incidence of coronary heart disease among the Eskimos of Greenland and the Japanese living in fishing villages at sea. Despite the fact that the two groups were spatially separated, there was at least one common community. Both groups consume large quantities of fatty fish, fish oil, whales and other marine organisms that feed on fish.

Scientists report that their healthy heart initially seemed inappropriate, as very high fats in the diet - regardless of the source of this fat - are considered a risk factor for heart disease.

Further studies showed that both the Japanese Sea and Eskimo had low levels of triglycerides (a type of fat in the blood), high levels of HDL cholesterol, and decreased blood coagulation tendency. All of these are classic signs of a healthy cardiovascular system.

Digging deep, researchers found that people who love fish also had high levels of fatty acids called omega-3 fatty acids, also known as docosa hexaenoic acid (DHA), which comes from fish.

Cold-water fish such as salmon, mackerel and herring are considered to be the richest sources of useful omega-3 fatty acids, but most other fish and seafood products also contain some of them. Dutch researchers have found that those who eat fish regularly have a lower incidence of heart disease and strokes than those who do not.

4. Garlic, ginger prevents the oxidation of LDL cholesterol and heart attack.

Many studies show that garlic prevents the oxidation of LDL cholesterol, which prevents the liver from producing excessive fat and cholesterol.

Based on a study that added just two ounces of garlic juice to fat, it was found that cholesterol-laden foods actually lowered cholesterol to seven percent. Another study found that 600 mg of garlic powder per day increase total cholesterol by about 10 percent. According to other studies confirming this data, it can be reported that LDL cholesterol can be reduced with garlic if HDL cholesterol ("good") is increased.

Eating three garlic cloves per day keeps cholesterol levels up for a long time. Garlic is reported to contain ajoene and other substances that help keep the blood thin and free of potentially deadly blood clots.

Ayurvedic doctors say that a little ginger helps every day to prevent a heart attack. It lowers the cholesterol level. It prevents blood clots and lowers blood pressure. Therefore, ginger is an important herb for a healthy heart.

It is reported that Ginger's heart attributes are similar to the properties of garlic. It has been shown that ginger interferes with the long sequence of events required for the formation of blood clots. It is reported to help prevent clots that can invade the narrowed coronary arteries and trigger a heart attack.

5. Increased consumption of fruits and vegetables per day reduces the risk of strokes and heart attacks.

Onions have been shown to contain adenosine and other "blood thinners" that prevent the formation of blood clots. For thin blood, the arch is designed to help keep the coronary arteries open and clear, increasing HDL. It has been shown that the consumption of half raw onion per day increases the HDL by 20-30%.

In a study of 87,000 nurses conducted by Brigham and Women's Hospital and Harvard University, compared to those who ate or a month or less, subjects who consumed five or more carrots each week had a 68 percent lower score Risk of suffering. Carrots are rich in beta-carotene and other carotenoids, all members of the family of vitamin A. If you eat large amounts of fruits and vegetables rich in beta-carotene and vitamins C and E, the risk of stroke can be increased by up to 54% are reduced if they often use carrots.

Cayenne pepper improves circulation and cardiac function without increasing blood pressure, according to recent studies. It also increases the strength of other herbs that are taken at the same time.

Bromelain is an enzyme found in pineapple known for its ability to break down proteins. This is the key ingredient of butchers. Bromelain anti-coagulation measures can prevent ischemic stroke and myocardial infarction.

A study in the Journal of the American Medical Association shows that fruits and vegetables are beneficial in the fight against strokes. This was done at the Harvard School of Public Health, where researchers looked at the relationship between fruit consumption and stroke rates in more than 75,000 women.

The risk of stroke is reduced for those who consume more fruits and vegetables every day.

The same journal of the American Medical Association has also shown that consuming whole bread can reduce the risk of stroke by 43 percent. Dr. Simin Liu from Brigham and Women's Hospital in Boston. The United States conducted a study that tracks the incidence of nursing and stroke over many years. Food anxiety was the focus and consumption of wholemeal bread. Liu said that "replacing whole grains with whole grains, even one serving a day, can have significant benefits in reducing the risk of ischemic stroke." The study concludes, "A lower risk of ischemic stroke in women was associated with higher consumption of whole grains."

Conclusion

Almost all legumes contain genistein, a cancer-preventive nutrient. I add to the protection against cancer, it is also reported that genistein has a significant anti-clotting effect. It is therefore believed that it can also help prevent ischemic stroke and heart attack. Genistein is also reported to be derived from tofu and soy products. English peas or other beans and legumes.