Grapefruit Weekly Diet - This other variety of grapefruit diet consists of making a basic diet , in which we consume over 1500 calories a day and consuming all kinds of products avoiding fats, fried foods, sweets and sauces. That is, a balanced diet with which we will combine the system of shocks. A very effective system to lose weight quickly.
To carry out this diet easily do a crash diet express grapefruit , three alternate day for a week, (this version is more bearable and is a more balanced diet in order to experience the multiple benefits of grapefruit).
Here we leave you the weekly guideline of the grapefruit diet:
DAY 1
Breakfast : Coffee with semiskimmed milk, natural orange juice or grapefruit half toasted bread (about 40 grams) with a piece of cheese Burgos, two slices of ham. We can replace the four integral marías toast crackers or halfcup of whole grains.
Lunch : Two plums.
Food : Varied salad and grilled beef steak. An infusion
Snack : A skimmed yogurt.
Dinner : Salt sea bass with broccoli and an apple.
DAY 2
Breakfast : Half grapefruit accompanied by coffee or tea (without sugar).
Food : Half grapefruit with two boiled eggs and cucumber and tomato salad dressed with lemon or vinegar.
Snack : A toast of whole wheat bread with turkey ham and grapefruit juice.
Dinner : Half grapefruit with salad of lettuce adrezada with lemon and vinegar of apple and 150 gr of breast of turkey or chicken to the plate.
DAY 3
Breakfast : Coffee with semi-skimmed milk, a natural juice of orange or grapefruit and half a toast of bread (40 gr approx) with a piece of cheese from burgos, two slices of ham. We can replace the four integral marías toast crackers or halfcup of whole grains.
Lunch : Half grapefruit and a skimmed yogurt.
Food : Baked chicken with vegetables and an apple.
Snack : An infusion and two crackers.
Dinner : Baked white fish with white garnished asparagus and an infusion.
DAY 4
Breakfast : Half grapefruit accompanied by coffee or tea (without sugar).
Food : Half grapefruit with two boiled eggs and cucumber and tomato salad dressed with lemon or vinegar.
Snack : A toast of whole wheat bread with turkey ham and grapefruit juice.
Dinner : Half grapefruit with salad of lettuce adrezada with lemon and vinegar of apple and 150 gr of breast of turkey or chicken to the plate.
DAY 5
Breakfast : Coffee with semi-skimmed milk, a natural juice of orange or grapefruit and half a toast of bread (40 gr approx) with a piece of cheese from burgos, two slices of ham. We can replace the four integral marías toast crackers or halfcup of whole grains.
Lunch : A piece of fruit to taste.
Food : A pasta dish with vegetables and chicken, prepared to taste without cream. An infusion
Snack : Half grapefruit and a piece of fresh cheese from Burgos skimmed.
Dinner : Scrambled eggs or tortilla and mushrooms sautéed.
DAY 6
Breakfast : Half grapefruit accompanied by coffee or tea (without sugar).
Food : Half grapefruit with two boiled eggs and cucumber and tomato salad dressed with lemon or vinegar.
Snack : A toast of whole wheat bread with turkey ham and grapefruit juice.
Dinner : Half grapefruit with salad of lettuce adrezada with lemon and vinegar of apple and 150 gr of breast of turkey or chicken to the plate.
DAY 7
Breakfast : Coffee with semi-skimmed milk, a natural juice of orange or grapefruit and half a toast of bread (40 gr approx) with a piece of cheese from burgos, two slices of ham. We can replace the four integral marías toast crackers or halfcup of whole grains.
Lunch : Half grapefruit and two crackers.
Food : Quinoa sautéed with vegetables and a grilled turkey steak. An Apple
Snack : A whole-grain biscuit with two slices of York ham.
Dinner : Grilled fish with garnish vegetables, and a skimmed yogurt.
In the link we leave you another diet of 1500 calories that will also serve as a base diet for the days when we consume 1500 calories, in it you will find a weekly menu that will be of great help to make the weekly diet of grapefruit alternating three days with the crash.
Do you have contraindications or side effects?
They can be done by adults who enjoy good health , always before consulting with your doctor or nutrition specialist.
It is not advised in children, pregnant women or women with nursing infants. It is also not advisable for diabetics, people with kidney, digestive or hepatic problems such as ulcers or gastritis.
Fast diets can have side effects due to their low caloric intake, such as headaches, signs of weakness, anxiety, stomach pain, halitosis (bad breath), etc.
Let your doctor know if you suffer any of these symptoms and leave the diet if you think it may be related to any discomfort you suffer. Remember that it is important to lose weight in a healthy way without risking our health .
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