Easing Menopause With A Diet?

About the menopause. "Change," as they say. This time of life is often considered to be a very difficult time for women, from which hormonal upheavals, mood swings, temperature fluctuations and unwanted weight fluctuations emanate. In fact, it's shit. But is it necessary

Numerous books and websites have attempted to provide solutions to menopause disorders, including ideas such as herbal treatments, essential oils, stress reduction methods, exercise plans and, of course, hormone therapy. Everyone can help in different ways and, of course, relieve their symptoms. One area that can have the biggest impact, especially in relieving symptoms and delaying menopause, is diet. What you put into your mouth every day is really important, and it's important not just during menopause, but many years before you go through the "change."

Which products are better? The Council is a balanced diet filled with fruits, vegetables, legumes and whole grains. This will ensure that you are getting enough Vitamin A, Vitamin E, Vitamin B, Vitamin C, Vitamin D, Magnesium, Calcium and trace elements to relieve menopausal symptoms and keep your bones healthy. Omega-3 fatty acids can be another useful supplement.

Here's a quick guide to "Eat This, Not That," so you can start a healthy hormone diet plan!

EAT IT

Vitamin A:

Carrots, peppers, cabbage, winter squash, sweet potatoes (these tubers look like estrogen when eating), watermelon

B vitamins:

Fruits, vegetables, poultry, fish, eggs, dairy products

calcium:

Dairy products, vegetable dairy products, leafy vegetables, beans, nuts, tofu, broccoli

* Calcium intake decreases with age. Do not forget to include a large selection of calcium-containing foods in your diet. Do not forget that in order to get calcium where you want it (in your bones!), He needs the friends of his friends to get the most out of them. These nutritional partners include magnesium, vitamin D, boron and vitamin K.

Vitamin E:

Nuts and seeds (almonds, hazelnuts, peanuts, sunflower seeds), spinach, avocados, zucchini, mangoes, sweet potatoes, tomatoes

* This vitamin is important because it stimulates estrogen production.

Vitamin C:

Oranges, strawberries, broccoli, cauliflower, cabbage, pineapple, parsley, grapefruit, mango

Vitamin D:

Sunlight, fortified foods, sardines, salmon

* It is well known that it is difficult to extract this nutrient from food and sunlight, especially here in the northwest. In this rare case, the use of an additive is recommended.

Magnesium:

Nuts, whole grains, spinach, pumpkin seeds, figs, avocados, bananas, chocolate

Vitamin K:

Dark leafy vegetables, Brussels sprouts, cabbage, broccoli, prunes, cucumbers, onions

Boron:

Beans, berries, sweet potatoes, figs, plums, prunes, avocados, apples, pears, peaches, grapes, nuts

This trace element not only helps calcium get into the bones but has also shown that it can balance hormone levels and relieve the symptoms of menopause.

Manganese:

Whole grains, beans, hazelnuts, macadamia nuts, oats

Omega-3 fatty acids:

Salmon, mackerel, sardines, mussels, linseeds, chia seeds, hemp hearts, walnuts

NOT WHAT

Here are some things you should avoid for optimal hormonal support. I'm sure that's not surprising!

Sugar and other refined carbohydrates

• Fast food
• factory meat
• caffeine
• alcohol

I hope you have identified some foods that you can regularly include in your diet and that you may not be eating anymore. On the other hand, I think we can all identify the products we need to remove from our usual routine! Also note that many of the healthy foods are listed crosswise, which means they contain many important nutrients. Untreated foods are a powerhouse of nutrition and can simply be an extra incentive you need to postpone or relieve these annoying hormone-related symptoms.