Why You Should Eat These Foods?

Why You Should Eat These Foods? - About eight years ago, my cousin sent me an article about healthy foods and ways we can use them to stay healthy. Because I strive to promote good health, I collect ideas for a healthy lifestyle when I find them. There is a lot of good information around the world, and people are ready to share what they know.

We abound here in this beautiful country. Through study and the search for wisdom, we learn to use what we have. The exchange is one of the gifts we like.

In the Bible, we read: GOD first separated the salt water from the fresh, dry soil, planted a garden, made animals and fish ... all before he built a man. He did and delivered what we needed before we were born. They are better and more effective when they eat raw. God has left us a good tip, which products help which body parts!

Illness Eat healthy food

Sliced ​​carrots look like a human eye. The pupil, the iris and the lines of rays look like the human eye ... and YES, science now shows that carrots greatly improve blood flow and eye function.

A tomato has four chambers and a red one. The heart has four chambers and a red one. All studies show that tomatoes are loaded with lycopene and are really pure heart and blood.

Grapes hang in a group that has a heart shape. Every grape looks like a blood cell, and today all studies show that grapes are also a deep heart and blood that revives food. Grapes resemble alveoli light. The lungs are made up of the branches of the smaller airways that terminate in tiny tissue branches, the alveoli. Alveoli allow oxygen from the lungs to enter the bloodstream. Studies have shown that a diet rich in fresh grapes can reduce the risk of lung cancer and emphysema.

The nut looks like a small brain, a left and right hemisphere, the upper cerebellum and the lower cerebellum. Even wrinkles or creases on the nut look like neocortex. Researchers say walnuts help develop more than three (3) dozen neural transmitters of brain function. Since walnuts are loaded with omega-3 fatty acids, we can regard them as the ultimate "brain food". The human brain is about 60% "structural fat". Therefore, it needs high quality fats like omega-3 to keep the fluid in the brain flexible and flexible.

The beans actually heal and help maintain kidney function. Yes, they look exactly like human kidneys. Kidney beans, like most other beans, are a great source for lowering cholesterol. In addition to lowering cholesterol levels, high fiber levels in the kidneys prevent the blood sugar level from rising after a meal. Therefore, these beans are a particularly good choice for people with diabetes, insulin resistance or hypoglycemia. Legumes are an excellent source of trace minerals, molybdenum. It is an integral part of the enzyme sulfite oxidase, detoxifies sulfites. Sulphites are a type of preservative that is normally added to the resulting food products. Side effects of sulfites are faster heart rate, headache or disorientation. The reaction to sulfites can be caused by the presence of molybdenum reserves that are insufficient for their detoxification.

Parsley is an excellent source of vitamin K, vitamin C and a good source of vitamin A, folic acid and iron. Since parsley is a nutritious, low-calorie cabbage, it's useful for many things. It helps to increase metabolism, remove excess water from the body and cleanse kidneys and liver. This keeps the body at an optimal level and helps you lose weight.

Celery, bok choi, rhubarb and many others look like bone. These products specifically target bone strength. Bones are 23% sodium and 23% sodium. If you do not have enough sodium in your diet, your body will pull it out of your bones, making them weak. These products complement the skeletal needs of the body.

Avocados, eggplants and pears are healthy foods that target the health and function of the woman's uterus and cervix - they look just like these organs. Today's research shows that when a woman eats one avocado a week, she balances hormones, releases unwanted birth weight, and prevents cervical cancer. The Aztecs called it fruit of fertility because of the large amount of vitamin E. And how deep is it? It takes exactly nine (9) months for an avocado to grow from flowering to ripe fruit. Each of these products contains more than 14,000 photolytic chemical components of the diet (modern science has studied and named about 141 of them).

Cracks are full of seeds and hang twice as they grow. Because figs increase the motility of the male sperm and increase the amount of sperm and also help to overcome male sterility. Note: Bananas and cucumbers are also suitable for male genitalia. Like legumes, figs are a good source of fiber and manganese as well as magnesium, calcium, copper and potassium, as well as vitamins K and B6. They are useful to lower blood pressure. In addition to the longer storage, the nutritional value of the figs increases when they are dried. Half a cup of fresh figs delivers as much calcium as half a cup of milk. But a dried rice contains almost as much calcium as an egg. Since figs contain powerful antioxidants, they neutralize free radicals in your body and combat diseases. They do this fresh or dried. These healthy foods grow on trees that seem to grow in a warmer climate. I almost envy people in these climates.

Sweet potatoes look like pancreas. Because they have a low glycemic index, they actually balance blood sugar in diabetics. Sweet potatoes are an excellent source of B6 vitamins that affect the destruction of homocysteine. Because this substance helps strengthen blood vessels and arteries that cause heart attacks, we need a low level of homocysteine. The potassium content of sweet potatoes helps your heart by lowering blood pressure and maintaining fluid balance. Potassium is also an important electrolyte that regulates the heartbeat. Sweet potatoes such as beans and figs also contain a large amount of manganese.

Proven health benefits of cinnamon include high levels of antioxidants, anti-inflammatory agents and protect heart health. Because cinnamon normalizes blood sugar levels, he is fighting diabetes. Others help with cognitive brain function and cancer prevention. We use cinnamon against infections and viruses. Did you know that sweet breath and oral health are very good for cinnamon? Also, the prevention of candidiasis and treatment, healthy skin and help with allergies are used in cinnamon. Use cinnamon to prepare sweet recipes without adding sugar. It is also a natural food preservative that helps with other beneficial products.

Since olives contain a lot of vitamin E, they promote the health and function of the ovaries. In addition, these healthy foods contain other powerful antioxidants. Studies show that they are good for the heart and can protect against osteoporosis and cancer. Healthy fats in olives are extracted to produce extra virgin olive oil, one of the key components of an incredibly healthy Mediterranean diet.

Pomegranates are also good for the ovaries. Pomegranates are filled with antioxidants and filled with vitamin C and potassium. They can help with heart disease, cancer risks, diarrhea, cholesterol, weight and cell damage. Pomegranates are one of the few fruits where juice is just as useful as fruit or seeds. Exfoliant, which you can not eat, contains the most antioxidants, and these are abundant when the fruit is squeezed into juice. They can be juices with a citrus press. I am sure that there are healthy foods in which you live.

Oranges, grapefruit and other citrus fruits look like the breast glands of a woman and indeed help the health of the breast and the movement of the lymph in and out of the breast. These healthy foods are popular and can easily be included in our diet. However, they do not grow where it is cold, so we rely on the system to bring them to us.

Onions look like body cells. Today's research shows that onions help to eliminate the waste of all body cells. They even produce tears that obliterate the epithelial layers of the eyes. The working companion garlic also helps to remove waste and dangerous free radicals from the body.

Pineapple is also good for cells, and pineapple skin looks like cells under a microscope. It is loaded with vitamin C and manganese. It also improves digestion, as it is an excellent source of bromelain. Bromelain is an enzyme that aids digestion when it is consumed with food. If you eat it on an empty stomach, it helps with pain and inflammation. In any case, this is a win situation.

Wooden ear mushroom or black mushroom. This is a very important food for us that should be included in the diet of all. I have never heard of this healthy food. After getting to know the benefits, I want to find them. It is beneficial for the blood as it can immediately feed, activate and cleanse the blood. The wood ear counteracts high cholesterol, increases body fat and moisturizes the lungs. It is effective in blood clotting and lowering cholesterol levels in the blood. Other amazing benefits are high-protein, low-calorie vegetables, high in fiber and rich in vitamin B-2 iron.

Potato juice is good for mild and bronchial problems. Since we usually eat them fried or baked, we think they are unhealthy. Watch this video to discover the amazing benefits of a potato juice variety. According to many people, the best way to take advantage of potatoes is to drink juice. Healthy foods include high levels of vitamin C potatoes and helped fight the early sailors against scurvy. Potatoes are also rich in vitamin B, folic acid and minerals like potassium, magnesium and iron. Contrary to popular belief, they have a low glycemic index and can help with weight loss. Proper preparation is the key.

Lemons are healthy foods that help the liver and cleanse toxins. Other health benefits of lemon include the treatment of stomach problems and constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory diseases, cholera and high blood pressure. The lemon has been known for generations for its therapeutic properties. It strengthens your immune system, cleanses your stomach and is considered a blood purifier. In particular, lemon juice has several health benefits. It is known as a beneficial treatment for kidney stones that reduce shock and lower body temperature. Lemonade as a soft drink helps you to stay calm and cool.