What You Need to Know about Statin Drugs, CoQ10 and Vitamin D and why?

What You Need to Know Statin Drugs, CoQ10 and Vitamin D and why? One of the most commonly prescribed drugs for adults is a statin class drug; These drugs are designed to lower cholesterol levels to lower the risk of heart attack.

Look at your colleagues, family members, friends or even those in the supermarket. Either you or one of these people take statin. It has been estimated that 8 out of 10 adults take statin, and more than 200 million new prescriptions are written each year (some of them were created for those who took them last year).

Unfortunately, they are also the most common medicine that people give off because of their side effects. It is estimated that 54% of patients taking statin drugs stop taking it within 2 to 3 months.

However, many of the side effects are caused by a lack of CoQ10 (short for coenzyme Q10) due to the action of statin in the liver. Usually, a person takes 3 months to experience the side effects of a CoQ10 deficiency.

Statin preparations work in the liver to inhibit the enzyme HMG-CoA reductase. This enzyme is responsible for the production of 70% of the body's cholesterol. However, another use of this enzyme is the production of CoQ10, which is necessary for the body, i. H. The body can make all the CoQ10 it needs as long as the enzyme works. Without this enzyme, the body can not produce CoQ10, and the body suffers when the nutrient is not added or taken out of the diet.

Considering the side effects of most people taking statin, these are signs of CoQ10 deficiency: memory loss, depression, fatigue; confused breathing; irregular heart rhythm, palpitations; Leg cramps or heavy, aching legs; Diabetes mellitus; and impotence. The main symptoms that cause people to stop taking the medicine are leg effects - pain or heaviness. The second most common is the loss of libido or impotence.

CoQ10 itself has the protective properties of the heart. Statin drugs are designed to reduce the risk of heart attack; However, studies have shown that they have little impact on the prevention of heart attacks. Maybe this is because the drug causes a CoQ10 deficiency.

Some of the other side effects of this medication are caused by a vitamin D deficiency. This class of drugs consumes vitamin D. These side effects include: depression, anxiety, seasonal affective disorder (SAD); confused breathing; Muscle weakness or osteoporosis; Hearing loss or loss increased cancer risk; rheumatic pain; or decreased appetite or craving for food.

Unless otherwise contraindicated, it is therefore recommended to take both CoQ10 and Vitamin D daily when taking Statin. Although some doctors recommend fish oil supplements to their patients, most fish oil supplements do not contain enough CoQ10 or Vitamin D to compensate for the deficit caused by this drug. Therefore, it is recommended to take 100 mg CoQ10 and 50,000 IU vitamin D daily.

If you want to increase the intake of nutrients, you will find higher levels of CoQ10 in fish, beef and poultry. or in pistachios or peanuts. Although you may find CoQ10 in foods, most of them have too few amounts to make up for the statin deficit. Best complemented.

Foods that are rich in this nutrient include seafood with cold water, fortified milk, liver, and fortified cereals. If you receive sunlight for 20 minutes daily (unprotected by sunscreen), you will likely receive enough Vitamin D to make up for the deficit caused by the drug.

Because it is a dietary supplement, it may be useful to take a liver protection product, as statin drugs in the liver are very heavy and can cause liver damage over time. Consider a supplement such as milk thistle, ALA (alpha-lipoic acid) or NAC (N-acetylcysteine) to protect the liver from damage.

As a side note, note that the drug of statin inhibits the absorption of ALL nutrients; It is therefore recommended that you take this medicine at bedtime to absorb the nutrients from your meals throughout the day. However, do not take them with pomegranate or grapefruit juice, as these juices may increase the side effects of the medicine and may significantly increase the risk of liver damage or disease. It can also cause neuropathy (nerve damage).

As always, talk to someone who knows about applications and medications before taking supplements.

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