The Grapefruit Diet, an effective diet to lose weight - The diet of the Grapefruit is one of the known ones like " monodieta ". This type of diet is based on the consumption mainly of a single food, in this case the grapefruit; although this fruit is not eaten exclusively.
This diet became famous in the 50s in Hollywood because it was the most popular diet among the stars . With this diet you can lose 5 kilos in a week . But it should not be longer than three days, because it is a diet very poor in nutrients that can cause damage to the body.
Based on taking care of the diet and carrying out balanced and healthy diets; We have decided to make two types of grapefruit diet, so you can choose the one that best suits your needs. In a first place quick diet of the grapefruit that is the most famous, at the same time that strict since they are three consecutive days with a low caloric intake and with grapefruit as the main protagonist.
And on the other hand, a more flexible version in which we will benefit from all the properties of grapefruit to lose weight, but we will do it in a more sustained and healthy way. Without putting our health at risk due to a low caloric intake.
What does grapefruit give us?
First of all, it is very important to highlight the properties of grapefruit, in order to understand the effectiveness of said diet. Grapefruit, also known as taronja in much of America, is a citrus the size of an orange; or a little older The color of its skin is yellow and its pulp can be found in various shades of orange, yellow and even red; according to the variety of the fruit.
The nutritional composition of grapefruit stands out for its content of vitamin C and folic acid , beta-carotene, antioxidants , potassium and magnesium, in addition to its abundant acids. It is a less sweet fruit than orange, also less acid but more bitter.
That is why it is not to many people's taste. If you are determined to make this dietary regimen try several varieties, then you should like it a lot. But you will abhor the diet right away and you will abandon it.
Grapefruit is a fruit that does not contain fat , is rich in vitamin C and very low in sodium , which is why nutritionally it is very interesting for diets with little energy intake .
Its high content in water and fiber give it one of the most important virtues, its capacity for satiety.
It is very satisfying , it reduces your appetite resoundingly, that is why it is easier to perform the diet, because it controls your appetite , taking away your desire to eat.
Numerous studies confirm that it is very good at keeping hair and nails strong , as well as preventing aging. It helps in the cicatrization and regeneration of wounds due to its high vitamin C content.
The intake of half grapefruit contributes to our organism more than 150 phytonutrients, the great majority flavonoids that help the heart.
It is a powerful accelerator of metabolism, effectively reduces cholesterol and blood pressure , as well as intervenes in the processes of rheumatic pain, decreasing it considerably. It increases the activity of white blood cells which generates greater organic defenses.
How does the grapefruit diet work?
As we have previously commented, the grapefruit diet works to lose weight due to its fat burning effect and its satiating action .
To benefit from all the properties of grapefruit, both to lose weight and for the proper functioning and development of our body we have designed two types of grapefruit diet. The grapefruit express diet and the weekly diet of grapefruit.
Here we leave the guidelines of both, so you can choose the one that best suits your needs.
Grapefruit Express Diet
This diet is a super fast diet that should only be carried out for 3 days , and always being consecutive in order to appreciate the effects of grapefruit consumption. It is a diet with a low caloric intake that will make us lose weight quickly.
Generally, since the grapefruit is very satiating , you will eat very little and your body will have to burn the fats accumulated in the adipose tissue as energy reserves to get the energy that is necessary to face your daily and metabolic activity; That's why you lose weight quickly.
The pattern is very simple and should be repeated for three consecutive days .
- Breakfast : Half grapefruit accompanied by coffee or tea (without sugar).
- Food : Half grapefruit with two boiled eggs and cucumber and tomato salad dressed with lemon or vinegar.
- Snack : A toast of whole wheat bread with turkey ham and grapefruit juice.
- Dinner : Half grapefruit with salad of lettuce with lemon and apple cider vinegar and 150 grams of turkey breast or grilled chicken.
- You should drink 2 liters of water per day and infusions without sweetening.
It is a diet that can be boring, it is also unbalanced because it does not provide all the necessary nutrients, but it produces a rapid weight loss .
- It can not be prolonged in time because it would cause damage to the organism. There is the same variant, lengthening it a week, but it is too risky for health. And remember that the important thing is to lose weight in a healthy way, not putting our health at risk. The weight lost in record time recovers more easily.
No comments:
Post a Comment